The National Anthem will take place at approximately 6:50am and sung by Oakland School of the Arts’ Jordyn Diaw. Signs will be posted in 1-minute pace increments from 5-minute per mile pace up to 14+ minutes per mile. When at the starting line, please position yourself near the sign closest to your expected finish time. Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.The Marathon will start at 7:00am.35-50miles per week (18 weeks, Hansons Inspired).30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.

10k training intensities (converted to Power).

10k Training: 12-week plans based on mileage or minutes.

5k training intensities (converted to Power).

5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.

Base training intensities (converted to Power).

Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.

If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). There are also 'base' training plans for those who are just starting their running journey.

Stryd has power-based training plans available for those running 5k to marathon distances.

Download 10k run miles